stress related anxiety = insomnia. need advice.?
I have been struggling with insomnia for about 2 years. I am a college student and this makes it hard for me to stay focused and my memory doesn’t seem to be as good as it was (due to all the sleep aids I have taken). I still maintain the 4.0 GPA but I just [...]
I don’t know how to ask for help/worried about repercussions (kind of long)?
I’m currently a college student and living alone in an apartment several states away from my family. For the past several years, I’ve had problems and diagnosed with an eating disorder, both social and generalized anxiety disorder, chronic depression and a slew of other disorders that I can’t even remember. The last time I was [...]
Suggests for possible insomnia???
I don’t know if my problem is actually insomnia, but I am unsure what else it could be. I have a serious problem falling asleep at night, usually I don’t fall asleep until at least 2am. There are days I was up at 8 to get ready for class, go all day, am ready for [...]